Guide to Setting Up Lighting for a One-Light Portrait Photo Shoot

Paramount, short-loop, long-loop, Rembrandt, short-side, and broad lighting techniques can dramatically elevate your portrait photography using just one flash or strobe. Understanding the distinction between hard and soft lighting, as well as how the size of your light source affects lighting quality, is key to mastering portrait lighting.

Understanding Hard and Soft Lighting

The quality of your light source—whether hard or soft—dramatically impacts the mood and feel of your portrait.

Hard Light

Characteristics

  • Produces sharp, clearly defined shadows.

  • Enhances texture and creates dramatic contrasts.

  • Adds intensity to your portraits.

How to Set Up Hard Light

  • Use smaller or unmodified lights, such as bare flash bulbs or small reflectors.

  • Increase distance between the subject and the light.

  • The smaller the point of the light source, the harder the light.

Applications

  • Dramatic, fashion, editorial, and artistic portraits.

Soft Light

Characteristics

  • Generates smooth, gradual shadows.

  • Minimizes skin imperfections, creating flattering portraits.

  • Provides gentle mood and appearance.

How to Set Up Soft Light

  • Use larger modifiers such as softboxes, umbrellas, or diffusers.

  • Position the light close to your subject.

  • The larger and closer your light source, the softer the shadows become.

Applications

  • Beauty, headshots, children, and gentle mood portraits.

Hard light - notice the defined shadow from her nose

Soft light - notice the delicate gradient shadow under her chin

Understanding Catch Lights

Catch lights are reflections of the primary light source seen in the subject’s eyes, adding life and sparkle to portraits. The position, size, and intensity of your light affect the catch light's appearance and shape. Importantly, catch lights can help you determine how the lighting was set up by observing their placement in the subject's eyes.

Characteristics

  • Adds depth and life to the eyes.

  • Shape and size depend on the light modifier.

  • Reveals the position and type of lighting setup used.

How to Create Effective Catch Lights

  • Ensure your subject’s eyes face towards the light source.

  • The closer the light, the larger and softer the catch light.

  • Adjust the position to change the catch light’s placement in the eyes.

Paramount / Hard light

Portrait of Rachel Oyama by Jeff Fried Photography

Paramount / Soft light

Paramount Lighting (Butterfly Lighting)

Characteristics

  • Symmetrical lighting with a butterfly-shaped shadow beneath the nose.

  • Highlights facial symmetry and cheekbones.

  • Glamorous, classic look.

Setup

  • Position your light directly in front and slightly above your subject.

  • Angle downward at about a 45-degree angle.

Catch Light

  • Typically appears directly above the pupils, giving a balanced, appealing sparkle.

Lighting Recommendations

  • Soft: Elegant, flattering beauty portraits.

  • Hard: Intense, glamorous effect with stronger contrasts.

Short-Loop Lighting

Short-loop / hard light

Characteristics

  • Produces a subtle, looping shadow beside the nose.

  • Provides natural and soft enhancement to facial structure.

Setup

  • Place your light slightly above and 30 degrees to one side.

  • Adjust to create a subtle loop shadow.

Catch Light

  • Look for a catch light slightly off-center in the upper corner of the eyes, providing a natural, engaging look.

Lighting Recommendations

  • Soft: Natural, flattering, ideal for headshots.

  • Hard: Emphasizes facial structure dramatically for artistic portraits.

Long-Loop Lighting

Characteristics

  • Creates longer, more pronounced shadows.

  • Adds dimension and drama.

Setup

  • Position your light approximately 45 degrees from the subject and slightly above.

  • Adjust to elongate shadows away from the nose towards the cheek.

Catch Light

  • Appears off to one side, creating a dynamic and engaging effect.

Lighting Recommendations

  • Soft: Gentle depth suitable for portraiture.

  • Hard: Highlights facial structure dramatically for expressive portraits.

Rembrandt Lighting

Characteristics

  • Distinct triangular highlight on the opposite cheek.

  • Creates strong shadows, depth, and texture.

Setup

  • Place your light about 45 degrees to one side and slightly above.

  • Adjust until the shadow from the nose connects with cheek shadow, forming a triangle.

Catch Light

  • Positioned high and off-center, enhancing the dramatic effect.

Short-Side Lighting

Characteristics

  • Illuminates the narrower side of the face.

  • Creates dramatic and slimming effects.

Setup

  • Place the light on the side of the face turned away from the camera.

  • Position just above eye level.

Catch Light

  • Small, positioned towards the side of the eye furthest from the camera.

the best camera for portraits and portrait photography, and also an example of short lighting
woman posing naturally in a black and white portrait photograph

Broad Lighting

Characteristics

  • Illuminates the broader side of the face visible to the camera.

  • Creates fuller facial appearance.

Setup

  • Place your light source on the same side as the face turned towards the camera.

  • Elevate slightly above eye level.

Catch Light

  • Appears on the broader side of the eye closest to the camera, making eyes appear lively and approachable.

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Top 10 FAQs About One-Light Portrait Photography

    1. What is the easiest lighting setup for beginners? Paramount lighting due to simplicity and flattering results.

    2. Ideal lighting for dramatic portraits? Rembrandt or hard lighting setups.

    3. How to achieve soft lighting? Use large modifiers close to your subject.

    4. What defines hard lighting? Small, undiffused sources create sharp shadows.

    5. Can hard lighting work for headshots? Typically best for artistic, dramatic portraits rather than traditional headshots.

    6. Does the size of the light source affect shadow quality? Yes, smaller sources produce harder shadows, larger sources produce softer shadows.

    7. Ideal lighting setup for slimming facial features? Short-side lighting.

    8. How to soften shadows further? Move your light closer or use larger diffusion modifiers.

    9. Who benefits most from broad lighting? People with narrower faces.

    10. Essential gear for one-light setups? Flash or strobe, stands, modifiers, reflectors.


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